Swedish Meatballs
Servings: 6
Calories: 489kcal
Indulge in rich and savory Swedish meatballs. These tender meatballs are smothered in the best creamy gravy and served over egg noodles or mashed potatoes.
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Ingredients
- 1 lb ground beef
- 1/4 cup panko bread crumbs
- 1/4 cup milk
- 1/2 cup chopped onion
- 1 clove garlic minced
- 1 tablespoon fresh oregano chopped or 1 teaspoon dry oregano
- 1 egg
- 1 tablespoon olive oil
- 5 tablespoons butter
- 3 tablespoons flour
- 2 cups beef broth warmed up
- 1 cup heavy cream
- 1/2 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1/2 teaspoon kosher salt
- 1/2 teaspoon pepper
Instructions
- In a small bowl combine panko bread crumbs and milk. Let sit for 10 minutes until breadcrumbs have soaked up the milk.
- In a large skillet heat 1 tablespoon of olive oil with 1 tablespoon of butter.
- Add the onions and sauté until translucent, about 5 minutes. Add the garlic and oregano and sauté for another 1-2 minutes.
- In a large bowl, combine the ground beef, sautéed onion, garlic and oregano.
- Mix in the salt, pepper and egg. Combine until the eggs are mixed into the ground beef.
- Add the breadcrumbs to meat mixture and combine well.
- Use a tablespoon or scoop to make equal sized meatballs. This recipe makes approximately 20 meatballs.
- Reheat the skillet used to sauté onions and garlic, adding a bit more olive oil and butter if needed.
- On medium heat, brown the meat balls on all sides, carefully turning so they don't break apart.
- Don't overcrowd the skillet with meatballs, work in batches.
- Transfer the meatballs to a baking sheet and keep warm in the oven while you make the sauce.
- Add 4 tablespoons of butter to the skillet. Once melted whisk in the flour and cook until golden brown.
- Slowly stir in the heated beef broth and cook at a temperature that keeps the sauce at slow bubble.
- Add in the cream, Worcestershire sauce and Dijon mustard and simmer until sauce thickens at bit.
- Add the meatballs into sauce. Cover and simmer on low heat for about 10 minutes. Season to taste with salt and pepper.
- Serve over egg noodles, broad noodles or mashed potatoes.
Video
Notes
For a more traditional Swedish Meatball recipe, add 1/4 teaspoon of ground nutmeg and 1/4 teaspoon of allspice to the ground beef mixture.
Nutrition
Calories: 489kcal | Carbohydrates: 9g | Protein: 17g | Fat: 43g | Saturated Fat: 22g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 161mg | Sodium: 698mg | Potassium: 359mg | Fiber: 1g | Sugar: 2g | Vitamin A: 948IU | Vitamin C: 2mg | Calcium: 88mg | Iron: 3mg