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Cup of yogurt sprinkled with seeds on white plate of berries, almonds, avocado and kale.

Superfood Breakfast

Course: Breakfast
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 1
Calories: 423kcal
Author: Laureen King
Start you day off right with a superfood breakfast plate.
Print Recipe

Ingredients

  • 8 whole raw almonds unsalted
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh kale chopped
  • 1/4 avocado
  • 1/2 cup plain greek yogurt
  • 1/2 tbsp Hemp seed
  • 1/2 tbsp Chia seed
  • 1 hard boiled egg

Instructions

  • Cut the kale, hard boiled egg and avocado into bite sized pieces.
  • Place yogurt into small bowl and sprinkle with hemp and chia seeds.
  • Arrange berries, almonds, kale, avocado, hard boiled egg on a plate with the cup of yogurt. Enjoy!

Nutrition

Calories: 423kcal | Carbohydrates: 33g | Protein: 25g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 192mg | Sodium: 122mg | Potassium: 795mg | Fiber: 14g | Sugar: 15g | Vitamin A: 3786IU | Vitamin C: 59mg | Calcium: 316mg | Iron: 4mg