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Glass bowl of yogurt topped with quinoa granola.

Quinoa Crunch Cereal

Course: Breakfast, Healthy Snack
Cuisine: American
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 400kcal
Author: Laureen King
Quinoa Crunch Cereal tastes amazing on on plain Greek, sprinkled on top of salad, or just plain in a bowl with milk
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Ingredients

  • 2 cups quinoa rinsed
  • 1 cup raw almonds chopped
  • 1/4 cup pumpkin seeds
  • 2 tablespoons pure maple syrup
  • 1 tablespoon organic canola oil

Instructions

  • Preheat oven to 375ยบ F Line a baking sheet with parchment paper.
  • Rinse quinoa.
  • Toss together quinoa, almonds, pumpkin seeds, maple syrup and oil.
  • Spread on prepared baking sheet.
  • Bake until toasty and fragrant, 10-12 minutes.
  • Let cool completely.
  • Store cereal in an airtight container at room temperature for up to 1 month.

Notes

Some tasty options to add: sesame seeds, sunflower seeds, chia seeds, or hemp seeds.

Nutrition

Calories: 400kcal | Carbohydrates: 46g | Protein: 14g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 4mg | Potassium: 530mg | Fiber: 7g | Sugar: 5g | Vitamin A: 9IU | Vitamin C: 0.05mg | Calcium: 99mg | Iron: 4mg