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Homemade Chicken Burgers

Course: BBQ, Dinner
Cuisine: American
Keyword: chicken burgers, burgers
Prep Time: 15 minutes
Cook Time: 14 minutes
Total Time: 29 minutes
Servings: 8
Calories: 142kcal
Author: Laureen King
These chicken burgers are lean, tender and moist. Perfect for the grill, pan fried or baked in the oven.
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Ingredients

  • 1 lb ground chicken
  • 1/2 lb chicken chopped into small pieces raw, white or dark pieces
  • 1/2 cup red onion diced
  • 1/2 cup zucchini diced
  • 1/2 cup mix of red yellow and orange bell peppers
  • 2 tbsp fresh chopped chives
  • 1 tsp kosher salt
  • 1 tsp fresh ground pepper
  • 1/2 cup panko bread crumbs
  • 1 egg whisk slightly with fork

Instructions

  • In large bowl combine together ground chicken and chopped chicken.
  • Add red onion, zucchini, peppers and chives.
  • Add panko breadcrumbs, salt and pepper.
  • Add egg and combine together. Do not overwork mixture.
  • Form into patties.
  • Oil grill with cooking spray or oil to prevent burgers from sticking.
  • Grill medium heat approximately 6- 7 minutes per side or until internal temperature 170ยบ

Nutrition

Calories: 142kcal | Carbohydrates: 5g | Protein: 14g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 79mg | Sodium: 371mg | Potassium: 391mg | Fiber: 1g | Sugar: 1g | Vitamin A: 390IU | Vitamin C: 14.7mg | Calcium: 17mg | Iron: 1mg