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Stack of whole wheat pancakes topped with berries on white plate

Fuel To Go Pancakes

Course: Breakfast
Cuisine: American
Keyword: fuel to go pancakes, pancakes
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 6
Calories: 316kcal
Author: Laureen King
These pancakes are super loaded with a ton of healthy ingredients like hemp and chia seeds, fresh apple and a variety of dried fruit
Print Recipe

Ingredients

  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 tablespoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup unsweetened shredded coconut
  • 1 tablespoon Hemp seed
  • 1 tablespoon Chia seed
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
  • 1/4 cup dried blueberries
  • 1/4 cup dried cranberries
  • 1/2 cup crushed pineapple well drained
  • 1/2 cup apple shredded
  • 1 1/2 cups milk
  • 1 egg
  • 2 tablespoons pure maple syrup

Instructions

  • In a large bowl combine the flour, baking powder, baking soda, cinnamon, salt, coconut and all the seeds and dried fruit.
  • Stir in the pineapple and apple, combine well.
  • In a separate bowl whisk the milk, egg and maple syrup.
  • Add the egg mixture to the dry ingredients and combine well.
  • Pour a scoop of the batter on a heated griddle or non-stick skillet.
  • Flip when nicely browned on bottom, then continue to cook until done. These pancakes will take longer to cook than regular pancakes.
  • Serve with fresh berries and pure maple syrup. 

Nutrition

Calories: 316kcal | Carbohydrates: 47g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 322mg | Potassium: 453mg | Fiber: 7g | Sugar: 18g | Vitamin A: 177IU | Vitamin C: 3mg | Calcium: 162mg | Iron: 3mg