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Stack of three homemade protein bars separated with brown parchment paper loaded with seeds and dry fruit

Fuel to Go Homemade Protein Bars

Course: Homemade Snack, Snack
Cuisine: American
Keyword: fuel to go protein bars, homemade granola bars, protein bars
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 16
Calories: 216kcal
Author: Laureen King
Fuel to Go Homemade Protein Bars are great tasting and healthy. Made with hemp, chia, sunflower and pumpkin seeds and a whole lot more!
Print Recipe

Ingredients

  • 1 cup Rice Krispies
  • 1/2 cup dried blueberries
  • 1/2 cup dried cranberries
  • 1/2 cup raisins
  • 1/2 cup unsweetened coconut
  • 1/4 cup hemp seeds
  • 1/4 cup chia seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup brown sugar packed
  • 1/4 cup corn syrup
  • 4 teaspoon butter

Instructions

  • In large bowl combine together, Rice Krispies, dried fruit, seeds and coconut.
  • In saucepan stir together peanut butter, butter, honey, brown sugar and corn syrup.
  • Heat over low heat until ingredients melted, stirring continually.
  • DO NOT boil or it will become hard.
  • Add peanut butter mix to dry ingredients and stir until well combined.
  • Press firmly into 8x8 lightly buttered pan.
  • Refrigerate until set.

Nutrition

Calories: 216kcal | Carbohydrates: 27g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 2mg | Sodium: 63mg | Potassium: 181mg | Fiber: 3g | Sugar: 18g | Vitamin A: 165IU | Vitamin C: 1.3mg | Calcium: 34mg | Iron: 1.9mg