Course: Beef, Dinner
Cuisine: American
Keyword: steak, pan fried steak
Prep Time: 2 minutes minutes
Cook Time: 12 minutes minutes
Total Time: 14 minutes minutes
Servings: 2
Calories: 796kcal
Author: Laureen King
The process of cooking a Pan Fried Steak on the stovetop is easier than you think! Serve up steakhouse-quality steak that is flavorful, juicy, and tender.
Print Recipe
- 2 steaks (8 ounce) good quality (1- 1 1/2 inch thick)
- 1 sprig fresh rosemary
- 2 tablespoons olive oil
- 4 tablespoons butter
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon fresh ground pepper
Allow the steak to come to room temperature before cooking. Remove them from the refrigerator at least 30 minutes beforehand.
Pat dry with paper towel and generously season the steaks with salt and pepper.
Using a large cast iron pan or heavy skillet, heat the olive oil over medium high heat.
Add the seasoned steak and fry for 4-5 minutes. Avoid flipping or lifting, you want to get a nice seared crust.
Using tongs turn the steak to sear the other side.
Add 3-4 tablespoons of butter and a fresh sprig of rosemary to the pan.
Spoon the melted butter over the steak as you sear the other side.
Cook to the desired temperature and transfer to a plate. Cover loosely with foil and let rest 5-10 minutes.
Top with a small pat of butter before serving (optional)
For extra thick steak or when cooking to well done, finish cooking in the oven.
Preheat oven to 375º F
Use an oven-safe skillet (like cast iron) to sear the steak on both sides for 2-3 minutes or until a rich, golden-brown crust forms.
Transfer the pan to the preheated oven and finish cooking to desired temperature.
Internal Cooking Temperature for Steak
Rare: 125-130ºF Medium Rare: 130-140ºF Medium: 140-150ºF
Medium Well: 150-155ºF Well done: 160+ºF
Calories: 796kcal | Carbohydrates: 0.3g | Protein: 46g | Fat: 69g | Saturated Fat: 31g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 31g | Trans Fat: 1g | Cholesterol: 198mg | Sodium: 879mg | Potassium: 620mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 738IU | Vitamin C: 0.01mg | Calcium: 25mg | Iron: 4mg