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A colorful salad with broccoli slaw, sunflower seeds, chia seeds, carrot shreds, red cabbage, and avocado slices, garnished with fresh avocado.

Broccoli Slaw with Chia and Hemp Seeds

Course: Salad
Cuisine: American
Keyword: broccoli slaw
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 179kcal
Author: Laureen King
This simple salad recipe made with julienned broccoli, carrots and red cabbage and super healthy sunflower, chia and hemp seed, tossed in a creamy Avocado dressing.
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Ingredients

  • 1 cup broccoli julienned or chopped
  • 1/2 cup carrots julienned or chopped
  • 1/2 cup red cabbage shredded
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon sunflower seeds
  • 1/2 cup avocado dressing

Instructions

  • Julienne the broccoli, carrots, shred the cabbage and toss together in a large bowl.
  • Sprinkle in the hemp, chia and sunflower seeds.
  • Toss with avocado dressing, or your favorite coleslaw dressing.

Notes

recipe for Creamy Avocado Dressing

Nutrition

Calories: 179kcal | Carbohydrates: 19g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 560mg | Potassium: 193mg | Fiber: 3g | Sugar: 15g | Vitamin A: 2957IU | Vitamin C: 27mg | Calcium: 59mg | Iron: 1mg