Steel Cut Oats Smoothie
Healthy and dairy free this delicious tasting Steel Cut Oats Smoothie will start your day off right! Great for an on-the-go breakfast.
I enjoy a Steel Cut Oats Smoothie for breakfast as well as an anytime of the day snack. Ideal for a revitalizing post-workout meal. This nutritious smoothie is packed with fiber, protein, and a burst of fruity goodness that will keep you energized throughout the day. Another tasty smoothie recipe to try is my nutrient dense Superfood Smoothie.
What are steel cut oats?
All oats start out as a hulled and toasted wholegrain called a grout. Also known as Irish oatmeal, pinhead oats or coarse oatmeal. Steel cut oats are made from chopping each grout into tiny pieces on a steel mill. They are minimally processed, take the longest to cook, and have the chewiest texture. They don’t absorb as much moisture as old fashioned oats, rolled oats or quick-cooking oats, therefore keeping their nutty flavor and rich texture.
Dairy Free Beverage Options:
I made this recipe with Almond milk, but some options for vegan plant-based alternatives are:
- Cashew milk
- Coconut milk
- Oat milk
- Soy milk
- Hemp milk
- Pea milk
Fresh or frozen fruit options to try in this smoothie recipe?
- Bananas
- Berries such as strawberries, raspberries, and blueberries
- Mango
- Pineapple
- Peaches
Nutrient-packed ingredients to add for extra fibre, healthy fats, protein and taste.
- Chia seeds, hemp seed, or flax seed
- A scoop of protein powder
- Avocado
- Spinach or kale
- Organic, sugar-free peanut butter
I think this smoothie tastes sweet enough from the fruit, however, you can add a touch of maple syrup or honey for extra sweetness.
Additional healthy breakfast recipes to try.
This post was originally published October 29, 2014. Occasionally I update with fresh tips, content, and photos. Current update January 1, 2024.
Steel Cut Oats Smoothie
Ingredients
- 1/4 cup steel cut oats finely ground to powder consistency
- 1 cup almond milk
- 1/2 cup wine grapes like concord grapes
- 1/2 cup ice cubes
- maple syrup or honey optional
Instructions
- Using a blender or grinder, grind the steel cut oats to powder consistency.
- Add the ground steel cut oats, almond milk, fruit and ice cubes into the blender.
- Blend the ingredients on high speed until you achieve a smooth and creamy consistency.
- optional – add a tad of honey or maple syrup if you prefer your smoothie a bit sweeter.
